Jennifer Sheets, LMT
Health is not defined by Illness. Health is creating and maintaining a balance.
About the Massage Therapist

I am a New York State Certified and Licensed Massage Therapist in the Rochester area.  I received my massage education from the New York Institute of Massage and have received my BS in Biology from Syracuse University. 

I practice massage because I have suffered many injuries, as an athlete of many years, and recognize the need for soft tissue work to return to a healthy state.  Massage is often necessary to return to full recovery, reduce long-term effects of injury, improve performance, or improve the quality of life.  I have been given the gift of massage and I want to share that gift with you.

I have a thirst for knowledge and continually further my massage education.   I live a healthy lifestyle and integrate athletic activities and yoga into my life.

~Health is not housed within those four walls of the doctor's office, the therapist's office, the dietitian, or the gym.  It is what you continue to do outside those four walls that affect your health and well-being.


About My Practice: 

I offer Medical, Sports, and Swedish Massage for the purpose of alleviating/reducing pain and the healing time of soft tissue injuries.  I also offer Bamboo, doTERRA's AromaTouch and doTERRA's aromatherapy.  I work on clients of all ages.  I focus on integrating relaxation with treatment.  I offer treatments focused on range of motion (ROM), nerve impingements, headaches, and chronic pain from latent injuries.  I combine several modalities to give the best possible treatment.  Modalities include but are not limited to, connective-tissue techniques, Post Isometric Relaxation, Segment Reflex Massage, and Trigger Point Therapy.  I have experience with various injuries and pathologies including sub-acute whiplash, bursitis, Carpal Tunnel Syndrome, joint replacements, sprains/strains, TMD/TMJ, Thoracic Outlet Syndrome, and spinal fusions.

Associated Bodywork & Massage Professionals
© Copyright 2020 Jennifer Sheets, LMT. All rights reserved.